Due to the silly Gold Coast traffic I arrived just as class started tonight…thankfully because coach was feeling friendly I wasn’t penalised with 30 burpees. I did have to jump straight onto a rower to warm up.

Tonight was push press – one of my favourite lifts. I need to do a fair amount of work on my technique – due to the rheumatoid arthritis in my wrist I struggle with keeping the bar close to my body. I managed:

5: 25kg
4: 25kg
3: 30kg
2: 32.5kg
1: 32.5kg PR

I did the WOD at 17.5kg, it was tough but a lot better than Kelly! WOD time 7:17 mins. I scaled toes to bar to v-ups whilst my foot still heals.