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lifeofmissb

The travel life & Adventures of me; Brooke. 30 something. Loves to Travel ✈️. Drink scotch. Eat good food. Workout.

Month

August 2015

Day 3 Detox

donuts

It’s Friday, Friday, Friday!

Detox Day 3 can be summed up as follows:

  • Dog walk
  • Good breakfast (sausage and eggs)
  • More Chilli for lunch
  • DONUTS……

Hope you all have a wonderful weekend. Ridge Forrester is back tomorrow morning after 3 weeks away so whatever extra calories I’ve eaten I’m sure we’ll find ways to burn them off *wink.

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Detox Day 2 and FML Days #FML

FML
Do you ever have days when it feels like you’re followed by a grey cloud wherever you go? Everything seems so overwhelming and too hard? When this happens to me I call them FML days!

I’ve never considered myself as someone who is depressed but the last couple of years I’ve realised something….Everyone can have bad days or in my case FML days.

Today’s FML day commenced with my laptop dying…Seriously it just died whilst I was trying to do my stupid tax return (that could also be contributed to a FML day). Then my friendly neighbour dropped by to let me know my darling dog Coco had been barking again (there’s a WHOLE back story here….I’ll go into another time), then I couldn’t find batteries for Coco’s special dog barking collar and all of a sudden life felt too hard. I was seriously overwhelmed with tears.

Now I know you’re probably shaking your head thinking, “First world problems princess. Really no need to cry over split milk.” I 100% agree with you but on FML days it’s the little things that become BIG things.

Then to add further insult I was running late for work. I had a day of meetings in Byron Bay to attend to. When I finally got into the car I realised I was at least an hour late #winning.

Then something happened to me in Byron to change my FML day to a pretty sweet day. Everyone was genuinely lovely. Every single meeting was great – they were engaged and I felt like I actually made some headway with some new contacts too. The sun was out and it was a mild winters day. It was magical.

Byron Bay is good for your soul

Then to top my day off I caught up with an old friend who is just a doll. Her name is Julie and she works in the local railway station. She was telling me how one of the homeless men who sleeps near the station fell over and broke his hip and is in hospital. As he has no one to care for him she has made  a point of dropping in each day to check on him and keep him company in the hospital. Today she ran errands for him as he can’t move with the broken hip. She also told me how she’d donated some money to the local Vinnie’s charity because they always bring down blankets for the homeless people who sleep near the station. God she’s got a beautiful heart.

What a selfless gorgeous woman she is.

Before I even dropped into Julie I was happier, I could still feel the black cloud of the FML day loitering; but the sunshine was pushing through.

rose tint my worldI also managed to grab a final piece of my travel wardrobe too. I’ve been thinking about this top for weeks now after seeing it on another bloggers post. To my delight it was in stock, on sale and in my size….What are the odds?

Then I found these awesome sunglasses which were also on sale! Plus they are literally rose tinted lenses…I love them. There is no way my FML day could touch me now.

To be absolutely sure though I dropped into the supermarket and brought myself a chocolate bar. Yeah, yeah I know; it’s emotional eating. But it tasted damn good. And once I’d seen what my flatmate had left for the magical dishwashing fairy (that’s me in case you’re wondering) I knew I deserved it.

twix  dishwasher fairy

chilli

To finish my FML day I had Chilli and a BIG ass glass of wine! SO you could say that Detox Day 2 was a write off…Who cares at the end of the day I was happier than I started!

Do you suffer from FML days too? What do you do to combat them??

Detox….Day 1

So a few months ago I completed a 4 week long clean eating challenge with my old gym (you can read about it here). After I WON the challenge (modest, aren’t I?) I celebrated by treating myself to some lovely food and drink. I kept treating myself to all the things I wasn’t allowed to have that before long I’d slipped off the eating healthy wagon and was back to where I started all over again!

best friend

I tried a few times to eat better….I joked with friends I was on a farewell food tour and that meant I would have to eat everything that wasn’t on the ‘clean eating list’….FYI this included (but wasn’t limited too) the following:

  • Chocolate….Be it a candy bar (hello timeout I’m looking at you), a block (eaten over a few days), or even a pudding I didn’t refuse myself. I embraced it and almost skipped over to the supermarket for my morning ‘snacks’.
  • Cheese….Oh My, did I have some cheese boards with wine (and then more wine); which ended up in the ‘drunk munchies’ and me searching for chocolate to soothe my drunky sweet tooth.
  • Crisps….Glorious crisps! Delicious crinkle cut crisps or the thinly sliced, it didn’t matter which; I ate them all. Then the marketing geniuses at Coles reduced packets of my beloved Twisties to just .88 cents and in my mind that’s what heaven is like!
  • Ice Cream…Not even the fancy pants stuff like Messina or Gelati. In the middle of winter I’ve managed to eat bowls of vanilla and chocolate Blue Ribbon. Mmmmmm.
  • Take out…..Hello Hungry Jacks and MacDonalds. I haven’t met a hamburger I haven’t liked so these guys are my go to for fast food. I prefer HJ’s over Maccas for burgers but I like the fries more at Macca’s and don’t get me started on the total perfection of McFlurries. Needless to say I have been eating takeout at least twice a week over the past 6+ weeks.

ice cream twisties_cheese

The problem is my farewell tour kept going….I kept eating what I wanted and before long I noticed my middle had spread. My build is like a pear ….smaller on top with a big booty! Or you could compare me to a snowman. So as my middle spreads I get what I refer to as my ‘sugar baby’. My middle to lower abs take on a decidedly round look and depending on how full I was my body resembled that of a pregnant woman. A couple of weeks ago I brought new swimmers and whilst I love them (they do amazing things for my boobs) I couldn’t help but notice how prominent by sugar baby was. Of course I swore I’d eat better….I went out and brought healthy stuff and attempted to hide my bad stuff in my cupboard. Unfortunately I didn’t actually cook with any of my healthy stuff and as I was headed to Melbourne for a week of sales calls I just kinda gave in.

The other night I decided I had to make an effort to eat better before I jet off to Europe (did I mention I’m going to Europe in less than a MONTH?). The benefits would be that I’d re-teach my body good foods so would be less likely to eat too much ‘bad’ stuff whilst away; plus I’ve have the added advantage of a smaller sugar baby! All win wins, especially for those swimmers.

sugar

Today is day 1 of what I’ve been referring to as detox. I need at least a week of no processed food (OMG that means no chocolate), wine (Holy Shit….Am I really doing this), or takeout to help my body remember how much it loves good healthy food. I remember doing this last time and found the first week to be the hardest! In fact my flatmate told me last night that during the last detox I was a f***ing b**ch (charming). But seeing as she won’t be paying my medical bills when I’m older and still obese she doesn’t get a say in it!

Day 1 achievements:

  • I drank a whole litre of water before midday (winning).
  • I really, really, really, really want a piece of chocolate! Seriously guys I need something. I feel the sugar baby tap dancing in my belly demanding I feed it something yummy.
  • Last night I food prepped for today! Roast pumpkin, grilled chicken, mini mince patties (snacks), carrot sticks and celery. Prep is King. If I can keep on top of prep then I can keep eating healthy!
  • It’s now almost time for dinner which means I’ve made it through most the day without eating something that isn’t on the ‘list’.

I’ll keep you posted how each day goes….Wish me luck!

Is anyone else on detox? Or just trying to eat less krispy creams to fit into swimmers??

30 Day Challenge

30 day challnege

So back in May I embarked on a 30 day real food challenge with my old Crossfit Box: Crossfit Babes Miami (Australia). Basically it meant for 30 days we were required to eat real, non-processed foods. Not to mention there was no wine, no sugar (other than those found in fruit), no dairy (OMG! No Cheese), and no grains. It was a little bit paleo but not full paleo as we were allowed clear spirits (hello vodka) as well as meal options with wraps.

Now….I know in the past I’ve been a pretty big anti-clean-eating-shite advocate. I still hold true to my thoughts about under-qualified people writing books about activating almonds, baby bone broth, giving up sugar (entirely, forever) and so on (read my post here). Full disclosure the person running the challenge isn’t a qualified nutrionsist; however she’s sought advice from qualified professionals on what she should recommend as meal options so I’m good with that. More importantly at the information night for the challenge I didn’t feel like I’d fallen through the clean-eating-shite rabbit hole …Everything made sense: eat less sugar, move away from processed crap, reduce alcohol, eat more protein, good carbs and fat.

curves ahead

I decided to take on the challenge to address my ever expanding waistline and my devil-may-care attitude to food. I LOVE FOOD in a BIG way! But prior to the challenge most of the time I ate a meal I had uncomfortable bloating and I wasn’t feeling the love for food. If anything I’d started to become a little wary of food; wondering what meal I ate next would cause bloating. Not to mention the 3pm slump I was getting most days….For around an hour I’d be in la la land half asleep with an overfull tummy and mushy brain matter whilst my body processed my lunch. Not great for work productivity at all.

I suspect the reason behind the bloating was caused by not eating the right stuff. Hence I decided I’d try the challenge and cut out as much processed stuff as I can to address this. I promised myself that once I got to the end of the challenge if I was still experiencing uncomfortable bloating post food I’d stop self-diagnosing with Dr Google and go and see a real doctor.

At the start of the challenge all participants had a body scan to give a real result of weight, height, body fat percentage and lean muscle mass. My key stats were:

  • Weight: 94.5 kg
  • Body Fat kilograms: 46 kg

There wasn’t a lot of good news in the first scan. It was clear how obesely overweight I was with over 45kg of body fat on me – very scary stuff. In fact when I got this scan in April I weighed more than I did when I first started to overhaul my life almost 6 years ago.

I would like to point out some positives (ever the optimist) to the scan:

  • Despite this weight I am stronger and fitter than I was weighing the same all those years ago
  • I was ready and willing and able to turn this around.

Then the results at the end of the challenge….. It’s amazing to see what 30 days of eating well can do. My final overall stats were:

  • New Weight: 89.7 kg
  • Overall kilogram loss (what I actually lost in weight in on the scale): 4.8kg
  • Body fat kilogram loss: 8.9kg
  • Body fat percentage loss: 7.3%

fd084b392b47f808ec122cbbd4001b43

Things I learnt:

  • You will become cranky the first week of eating healthy and cutting out sugar. It hit me on day 4 of week 1. I was craving sweet stuff (this hadn’t happened until then) and damn was a moody, cranky, snarky woman. I also felt very sluggish and had a headache! I wanted a chocolate bar stat! But I resisted and by the next day I feel a little better…The following day I felt good again. Note to flatmates or loved ones; throwing chocolate at me during this time will not save you.
  • The second week is easier. You know you survived and you’ve stuck through with eating the right stuff. I stopped missing chocolate and sweeties around then and felt much less homicidial….
  • I missed wine the most. So much. I missed the occasional glass of wine I would indulge in more than I missed chocolate or my favourite crisps. I made this awesome Paleo Shepherds Pie one Sunday night (recipe by Mr ‘Activated Almonds’ himself Pete Evans) and I can’t describe the excitement I felt at having to open a bottle of red to add a splash to the pie mixture.
  • Weekends are the hardest! You become lazy about food prep as you tell yourself you don’t have to work and can get something healthy from the cupboard whenever. WRONG! Forgetting to eat every 3 hours and little food prep meant I barely resisted an un-supervised packet of Mint Slices that were looking at me suggestively.
  • You can date and be healthy. I started seeing Ridge Forrester the week before the challenge commenced. We catch up for a meal 1-2 times a week and each time we were able to find something good for me to eat. From Thai to Mexican to Al a Carte we ate out a lot. Each time I choose the healthiest thing I could and also asked for more salad/veggies over chips.
  • Eating healthy isn’t any more expensive than my usual shopping for the week (not to mention my little Hungry Jacks or Maccas burger treats I used to indulge in every week). My first week I spent close to $200 in food getting ready for the all the snacks and meals I would need to cook. Each week after I spent between $70 – $100 which is around what I normally spend. The most expensive items were fruit and vegetables. My tip: buy what’s in season, go to farmers markets, shop at the fruit and veg shop not the major supermarkets (9/10 times these shops are cheaper and better value for money). I’ll confess I didn’t eat organic; that would have been more expensive and I know it’s the best for you but baby steps….
  • I’m not a saint and so I did have the occasional glass of vodka, sparkling water and fresh lime. But I was super careful to not get drunk as I know I get the ‘drunk’ munchies and would end up eating something naughty.
  • You can actually buy take out and not get fries (who knew?). One Saturday night I knew I’d be out and about and was concerned about eating the wrong thing. So I packed myself a bag full of challenge approved food (PS. I’m yet to declare my undying love of almonds but I eat them) and off I went. I even made myself a yummy looking grilled steak wrap. Can you imagine my horror when I realised I left the bag at a girlfriends house? It was late at night and with little food options I hit the drive-through at Maccas and got one of their new wraps – there’s very little nutrition in them but at least it’s grilled, there’s some soggy lettuce, and I didn’t get any extras (Even though I had to hold back from requesting fries when they asked if I wanted anything else)!
  • I had 2 amazing lunches at 2 beautiful restaurants. Both times I chose to eat the dish with the most protein (duck at the first lunch, steak at the second). I avoided bread and dips if there were entrees, however I did indulge with a glass or 2 of red wine and dessert. The dessert at lunch 1 was a divine chocolate ribbon. The dessert at lunch 2 was a mini slice of coconut ice. I enjoyed every mouthful of those lunches knowing they were a special treat.
  • We were told often by the coaches running the challenge that we were just 3 hours from making the right food decision. That meant if we slipped up we just had to get back on track with our next meal. After my amazing lunch 1 I had salad for dinner with a girlfriend. After lunch 2 I had a farmhouse vegetable soup and added my required chicken protein on top. In the past I probably would’ve had takeout on the way home followed by a packet of crisps sitting on my couch.
  • Tell everyone you’re doing a challenge/changing your eating habits, the more people you tell the more real it becomes! Make sure you surround yourself with people who’ll support you through changing your eating. It’s clichéd but it’s true. We were buddied up with another challenge participant to help us out. On top of that I would text my trainer Claire to check in on something I wanted to eat. I was so excited one night; convinced I had found whole egg mayonnaise challenge friendly, I sent her a screen shot of the ingredients and asked what onion sugar was? She came back with, “babe, there’s a comma in between them. You can’t have it. It has added sugar”.
  • Learn to love cooking. Yes there are fully prepped meal companies out there (Caveman Kitchen, Performance eating both offer good paleo style meals in my neck of the woods) but you should really try cooking some stuff yourself. At the start of the challenge the owner from the paleo café Caffe Republic came and showed us how to make paleo friendly salad as well as give us cooking tips. On that note invest in a slow cooker for the cooler months; coming home to food already cooked will help with the cravings too. I used to spend close to 4-5 hours in the kitchen on a Sunday prepping food for my week. I found some great (and easy) recipes on nom nom paleo which helped me keep meals interesting.

repeat

I’ve always seen the challenge as a great way to kick start eating healthy and educating myself on the right foods to eat. I’m now determined to stick to eating as healthy as I can with the occasional treat (80/20 is the plan). I know food prep is king and being organised is really important – you’re not going to make a good choice when you’re hungry; you want the food, all the food NOW.  This is just the start of my journey, I know I have more work ahead of me to be more healthy and keep kicking fitness goals (did I mention I improved on all my fitness testing).

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